5820 112th Street SW | Lakewood, Washington 98499 | 253.582.6311

  

Fitness

The fitness equipment is mostly nautilus style, but has enough weight to meet your needs. With the comprehensive selection, you'll find the ability to work on every body part and muscle.

Our cardio machines will give you a great warm up to your time on the courts, or a cool down to well needed workout with the steel. Our range of cardio includes elipticals, lifecycles, rowing machine and treadmills.

For the hardcore lifter, we have a selection of free weights that will leave you more than satisfied.

Above the fitness area near the viewing loft for courts 9 and 10, we have an inverted stretching machine. This machine, while suspended upside down will help straighten your back and relax those tired back muscles. This area is also used for yoga and other types of structured stretching.

Join our personal trainer, Hugh Griffin, every Monday and Wednesday for TRX Suspension training. Build muscle, develop balance, flexibility, and core stabilization to reach your potential on and off the court! Drop in classes are from 1:00-2:00PM and 4:00-5:00PM.